The Good, The Bad and The Ugly: How Do You Change the World?
Recently, I saw an exhibition of paintings by a very talented artist. He clearly has a social conscience and his depictions of the pain and misery of disenfranchised and minority people are so vivid and real you can't help but feel the pain in viewing the paintings.
The artist is a warm, friendly, humble man whom I approached with a question, "does he ever paint another side of life?" He seemed interested in engaging in a conversation about it and frankly I was surprised at myself for even approaching him. I have never considered myself either knowledgeable or beyond too shy to talk about art to an artist this way,Ugg Sheepskin Cuff. But, I felt compelled and in hindsight I know why.
As a 60's activist and an angry idealist, I would have wanted his pictures out there in the face of those whom I and he blamed for the social injustices he expressed so people would realize and wake up.
Well, decades later, I now know that doesn't work,
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Wednesday, October 31, 2012
friendly
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- the number of employees' country wide. I felt very strongly the pain of his pictures, couldn't view them for long, and also knew if he wanted people to buy them and take them home, he'd have a very small audience.
I asked if he'd consider using his brilliant artistic ability to inspire by painting beauty. I was surprised at what I was saying, because I have obviously metamorphosed from who I was in the past.
About a year ago, I decided that the 11:00 p.m. news was not a good pre-bedtime story and stopped watching it. If you look closely you will note that the "stories" are not necessarily chosen for their importance and useful information, but for entertainment and sensationalism. I can honestly say, my sense of well being has improved. When I watched the 11:00 p.m. news,1875 Ugg Sheepskin Cuff Short Black Boots, my anxiety level heightened and with that I foolishly tried to begin a restful night's sleep.
As I thought about this man's art, honest as it is,do on or ahead of time. You want, it does not depict most of life. My new thoughts are that if we flood the world with goodness, inspirations, success, potential and love,3166 Ugg Sheepskin Cuff Tall Black Boots, my bet would be we'd get more of it. We don't get beauty by flooding the world with pain and horror. That just makes most people want to run away into denial.
The question I ask is,You have to form To Do Lists for your daily activity and set priorities for them. It is essential you assess the nature of job and assign those work that can be delegated or outsourced to others and concentrate on the vital areas that require your personal action. Successful leaders always know when and how to delegate or outsource jobs, do you get more impetus for social change by showing people what is ugly or what is beautiful: what they want less of or more of?
As a coach I concentrate on helping my clients identify what they have that they want more of and downplay the opposite. My vote is that an atmosphere of goodness, beauty, open-mindedness, ability, talent, strengths and love will produce more of the same. Ugliness will produce more ugliness. Is this social art equivalent to the sensationalism of the 11 o'clock news?
Tuesday, October 30, 2012
or alcohol. The ease of transition from full-time to part-time resident
Where Can Addicted Adults Go to Get Their Life Back? by Nick Messe
Alcoholics and people with drug problems are lost and out of control in their lives, and that is a scary place to be. It isn't something they can grab hold of and get back the control,It doesn't have boundaries in any degree, at least not on their own. Drug and alcohol addiction are difficult to assess for friends and family. It is hard to point fingers when the addict is not doing anything they may also do without the addictions.
However, once you know your loved one has a serious problem there is something you can do. The good news is that while alcohol and drug addiction are complex, they are treatable. You can help your loved ones get the help they desperately need. The first step is often helping them understand that there is hope.
However,3166 Ugg Sheepskin Cuff Tall Black Boots, hope is not always enough,1875 Ugg Sheepskin Cuff Short Black Boots. Sometimes the opiate-dependent adult fights the idea of getting the help that they realize they need, and even want because they are scared. The thought of going into rehab is scary when you don't know what to expect. You can help your loved ones understand the truth about their alcohol abuse or drug problem, and what rehab facilities are really like.
Drug rehab centers provide a safe place for adults with opiate dependency, alcohol, or other drug addictions to deal with the real physical and psychological difficulties of breaking the grip of their needs,Whether you feel that you have sufficient self confidence. These facilities do more than just keep patients safe while they go through the difficulties, they can offer help for the physical discomfort, and guidance through the emotional dependency.
In the beginning,1875 Ugg Sheepskin Cuff Short Sand Boots,our self, most patients with dependencies, and alcohol addiction stay at the facility on a full-time basis. This residence program gets them through the most difficult time when the physical side of the addiction is the strongest.
The early stages of detox are painful to do alone. With help from health care professionals including nurses, doctors and psychologists the physical discomfort of detoxification are greatly reduced. Emotional support, constant attendance to physical needs and carefully regulated pharmaceutical support all help the patient get through the side-effects of drug and alcohol dependent detox. It becomes manageable for the patient and they do not feel like they are alone in their misery.
After the detoxification, and therapy for the emotional dependency to opiates or alcohol, patients often move on to a halfway house where they can begin to incorporate a connection to the outside world with their continued support for dependency.
The end goal is to transition into an atmosphere of outpatient therapy and group support that helps the person adjust to his or her life without drugs, or alcohol. The ease of transition from full-time to part-time resident, and finally into a supported outpatient program allows patients to get back to work and develop a productive lifestyle that will give them hope for the future.
Alcoholics and people with drug problems are lost and out of control in their lives, and that is a scary place to be. It isn't something they can grab hold of and get back the control,It doesn't have boundaries in any degree, at least not on their own. Drug and alcohol addiction are difficult to assess for friends and family. It is hard to point fingers when the addict is not doing anything they may also do without the addictions.
However, once you know your loved one has a serious problem there is something you can do. The good news is that while alcohol and drug addiction are complex, they are treatable. You can help your loved ones get the help they desperately need. The first step is often helping them understand that there is hope.
However,3166 Ugg Sheepskin Cuff Tall Black Boots, hope is not always enough,1875 Ugg Sheepskin Cuff Short Black Boots. Sometimes the opiate-dependent adult fights the idea of getting the help that they realize they need, and even want because they are scared. The thought of going into rehab is scary when you don't know what to expect. You can help your loved ones understand the truth about their alcohol abuse or drug problem, and what rehab facilities are really like.
Drug rehab centers provide a safe place for adults with opiate dependency, alcohol, or other drug addictions to deal with the real physical and psychological difficulties of breaking the grip of their needs,Whether you feel that you have sufficient self confidence. These facilities do more than just keep patients safe while they go through the difficulties, they can offer help for the physical discomfort, and guidance through the emotional dependency.
In the beginning,1875 Ugg Sheepskin Cuff Short Sand Boots,our self, most patients with dependencies, and alcohol addiction stay at the facility on a full-time basis. This residence program gets them through the most difficult time when the physical side of the addiction is the strongest.
The early stages of detox are painful to do alone. With help from health care professionals including nurses, doctors and psychologists the physical discomfort of detoxification are greatly reduced. Emotional support, constant attendance to physical needs and carefully regulated pharmaceutical support all help the patient get through the side-effects of drug and alcohol dependent detox. It becomes manageable for the patient and they do not feel like they are alone in their misery.
After the detoxification, and therapy for the emotional dependency to opiates or alcohol, patients often move on to a halfway house where they can begin to incorporate a connection to the outside world with their continued support for dependency.
The end goal is to transition into an atmosphere of outpatient therapy and group support that helps the person adjust to his or her life without drugs, or alcohol. The ease of transition from full-time to part-time resident, and finally into a supported outpatient program allows patients to get back to work and develop a productive lifestyle that will give them hope for the future.
Sunday, October 28, 2012
Imagine your hair as a sponge absorbing water. Before you get in the pool
How to Repair Swimming Hair Damage by Roger Hall
Imagine your hair as a sponge absorbing water. Before you get in the pool, wet your hair with fresh water. With non-chlorinated water on board, your hair won't be able to soak-up as much chlorine while you swim. And always rinse your hair with clean water after swimming; chlorine in pools not only dries-out your hair, but will fade the colour too.
Chlorine in swimming pools can cause sebum - oil that lubricates your hair shaft - to start building up in your hair follicles. As time passes follicles can become blocked, creating further hair damage. After Swimming use a good 'clarifying' shampoo,After the Examination. The main ingredient to look for is EDTA (Ethylene Diamine Tetra Acetic Acid). It's like a chemical claw, removing chlorine from your hair.
Baking soda is a wonderfully inexpensive home remedy. Shampoo as usual, but add ¼ cup baking soda to your shampoo. Using this mixture once a week can remove water impurities and lighten your hair. Also consider mixing baking soda with hair conditioner in your hand to condition the ends of your hair. It'll give your hair more volume, body and health.
Protect Your Hair from the Inside
Drinking plenty of water every day is a good way to lubricate damaged or excessively dry hair. Other liquids such as herbal teas and fruit juices also help. Be moderate in your use of coffee and colas, as they can cause dehydration to your hair and skin.
A healthy diet and recommended use of vitamins will help the overall health of your hair by providing a boost of minerals and nutrients. Besides feeding hair with vitamins,Ugg Sheepskin Cuff, minerals and amino acids you can crank up the moisture by adding daily Essential Fatty Acid (EFA) supplements. Flax Seed is reported to be a great EFA that softens a woman's hair and skin.
Be Gentle
Don't mangle your hair by brushing it when wet. Instead, comb it with a wide-tooth comb. Work out tangles as you move from the ends toward the scalp. Don't over dry - leave some moisture in to prevent static. Use care when styling. Your hair will be better-off if you don't use styling appliances; but if you must, don't let your hair get too hot and avoid aggressive manipulation of your hair,calm temperament.
Hats Best to Stop Damaging Rays
UV-radiation from the sun can damage your hair, fading colour and making it brittle,naked communal bathing. Although some hair care products claim they contain sun protection, wearing a hat or cap around the pool or beach to is the simplest, most effective way to look after your hair.
Deep Conditioning Hair Treatments
If you already have damaged hair, perhaps it's time for intensive treatment to turn the tide for your bruised hair cuticles. Whether you whip up your own recipe, go to your favourite salon or buy an off-the-shelf product, you may need to perform intensive conditioning at least once a week.
Salon treatments are more expensive and usually involve the application of a healing hair masque or deep conditioning product to return your hair to its natural, healthy appearance.
Keep these tips in mind next time you're at the pool or beach. With a little care and know-how, you can maintain great-looking hair while enjoying the benefits of outdoor exercise.
Copyright 2006 Roger Hall
Imagine your hair as a sponge absorbing water. Before you get in the pool, wet your hair with fresh water. With non-chlorinated water on board, your hair won't be able to soak-up as much chlorine while you swim. And always rinse your hair with clean water after swimming; chlorine in pools not only dries-out your hair, but will fade the colour too.
Chlorine in swimming pools can cause sebum - oil that lubricates your hair shaft - to start building up in your hair follicles. As time passes follicles can become blocked, creating further hair damage. After Swimming use a good 'clarifying' shampoo,After the Examination. The main ingredient to look for is EDTA (Ethylene Diamine Tetra Acetic Acid). It's like a chemical claw, removing chlorine from your hair.
Baking soda is a wonderfully inexpensive home remedy. Shampoo as usual, but add ¼ cup baking soda to your shampoo. Using this mixture once a week can remove water impurities and lighten your hair. Also consider mixing baking soda with hair conditioner in your hand to condition the ends of your hair. It'll give your hair more volume, body and health.
Protect Your Hair from the Inside
Drinking plenty of water every day is a good way to lubricate damaged or excessively dry hair. Other liquids such as herbal teas and fruit juices also help. Be moderate in your use of coffee and colas, as they can cause dehydration to your hair and skin.
A healthy diet and recommended use of vitamins will help the overall health of your hair by providing a boost of minerals and nutrients. Besides feeding hair with vitamins,Ugg Sheepskin Cuff, minerals and amino acids you can crank up the moisture by adding daily Essential Fatty Acid (EFA) supplements. Flax Seed is reported to be a great EFA that softens a woman's hair and skin.
Be Gentle
Don't mangle your hair by brushing it when wet. Instead, comb it with a wide-tooth comb. Work out tangles as you move from the ends toward the scalp. Don't over dry - leave some moisture in to prevent static. Use care when styling. Your hair will be better-off if you don't use styling appliances; but if you must, don't let your hair get too hot and avoid aggressive manipulation of your hair,calm temperament.
Hats Best to Stop Damaging Rays
UV-radiation from the sun can damage your hair, fading colour and making it brittle,naked communal bathing. Although some hair care products claim they contain sun protection, wearing a hat or cap around the pool or beach to is the simplest, most effective way to look after your hair.
Deep Conditioning Hair Treatments
If you already have damaged hair, perhaps it's time for intensive treatment to turn the tide for your bruised hair cuticles. Whether you whip up your own recipe, go to your favourite salon or buy an off-the-shelf product, you may need to perform intensive conditioning at least once a week.
Salon treatments are more expensive and usually involve the application of a healing hair masque or deep conditioning product to return your hair to its natural, healthy appearance.
Keep these tips in mind next time you're at the pool or beach. With a little care and know-how, you can maintain great-looking hair while enjoying the benefits of outdoor exercise.
Copyright 2006 Roger Hall
Saturday, October 27, 2012
there's a good chance that you've been told to stick to dark colors like black
Being Plus Size Doesn't Limit Your Choices by Andrea Dilea
Clothes shopping can be a chore, and even more so if you're a plus sized woman. No matter what size you are, developing a shopping strategy before you hit the mall is a good idea. If you are looking for clothes that fit well and you're a plus size, this goes double for you! So take a look at the few tips below and make sure that you're a best dressed gal this winter,Why Is Induced Labor Needed.
First, there's a good chance that you've been told to stick to dark colors like black, gray and maroon, but this is not really the case. Cut will always beat color in terms of importance when it comes to looking good, so when it boils down to it, a well-cut outfit in tangerine orange will look just as good as one in charcoal gray,and could be worn with just about anything like the Irish cardigans.. Make sure that the outfits you are wearing aren't just composed of tubes; look for a taper around the waist and hips, depending on your build and make sure that above all, you clothing is comfortable,Men and Sperm Health. Similarly, make sure that no matter what you wear, you feel good in it.
Not all body types look good in the same style of clothes. Oftentimes, "plus-sized" lines of apparel are only oversized versions of their garments for smaller women. The sad reality is that these clothes were designed with the smaller woman in mind, and frequently do not have the same flattering effect on the plus size girl. Stand in front of your mirror and decide what features you'd like to accentuate, rather than what you'd like to disguise. If you have voluptuous curves, pick styles of clothing that enhance them. Wide-hipped women should opt for curvy A-line skirts rather than broomstick skirts. When shopping for skirts, be conscious of hem length. Skirts that fall at your calf will shorten the appearance of your legs, but floor- or knee-length skirts will flatter.
When going out in the winter, remember that layering is your friend. One way to stay warm and look great is to layer several thinner tops on top of one another,Ugg Sheepskin Cuff. Avoid the bulky sweater or pull over and instead layer a long sleeved stretch top under a snappy short sleeved shirt for casual wear. The thinner layers will cling to you to provide better warmth while maintaining an attractive silhouette. Look for clothes that mix and match well, and you'll have plenty of options all winter.
Remember that shopping for plus sized clothing doesn't mean that you have to be stuck wearing something that fits you poorly or is unattractive on you.
Clothes shopping can be a chore, and even more so if you're a plus sized woman. No matter what size you are, developing a shopping strategy before you hit the mall is a good idea. If you are looking for clothes that fit well and you're a plus size, this goes double for you! So take a look at the few tips below and make sure that you're a best dressed gal this winter,Why Is Induced Labor Needed.
First, there's a good chance that you've been told to stick to dark colors like black, gray and maroon, but this is not really the case. Cut will always beat color in terms of importance when it comes to looking good, so when it boils down to it, a well-cut outfit in tangerine orange will look just as good as one in charcoal gray,and could be worn with just about anything like the Irish cardigans.. Make sure that the outfits you are wearing aren't just composed of tubes; look for a taper around the waist and hips, depending on your build and make sure that above all, you clothing is comfortable,Men and Sperm Health. Similarly, make sure that no matter what you wear, you feel good in it.
Not all body types look good in the same style of clothes. Oftentimes, "plus-sized" lines of apparel are only oversized versions of their garments for smaller women. The sad reality is that these clothes were designed with the smaller woman in mind, and frequently do not have the same flattering effect on the plus size girl. Stand in front of your mirror and decide what features you'd like to accentuate, rather than what you'd like to disguise. If you have voluptuous curves, pick styles of clothing that enhance them. Wide-hipped women should opt for curvy A-line skirts rather than broomstick skirts. When shopping for skirts, be conscious of hem length. Skirts that fall at your calf will shorten the appearance of your legs, but floor- or knee-length skirts will flatter.
When going out in the winter, remember that layering is your friend. One way to stay warm and look great is to layer several thinner tops on top of one another,Ugg Sheepskin Cuff. Avoid the bulky sweater or pull over and instead layer a long sleeved stretch top under a snappy short sleeved shirt for casual wear. The thinner layers will cling to you to provide better warmth while maintaining an attractive silhouette. Look for clothes that mix and match well, and you'll have plenty of options all winter.
Remember that shopping for plus sized clothing doesn't mean that you have to be stuck wearing something that fits you poorly or is unattractive on you.
Friday, October 26, 2012
if that's the case
Can You Wear Casual Clothes Clubbing,Avoid excess exposure to extremes of temperature?
My answer is why not? Now, let's take define casual clothes for a moment here. Casual is defined as relaxed, comfortable, sporty, laid-back and informal. Now, if that's the case, I don't see a problem with wearing casual clothes clubbing. Obviously, we want to look good when we go clubbing because of the fact that we either want to attract the opposite sex, look classy or perhaps keep our image intact,7. Vomiting or nausea.
But I have seen lots of women and celebrities who look fanta-bulous in casual clothes in clubs too. In fact, what you can do is flip through some magazines and you'll soon see that even celebrities wear casual clothes clubbing,Ugg Sheepskin Cuff. The point is that we're comfortable in the casual clothes that we wear and don't compromise the way we look.
First off, the casual clothes that you choose to wear to go clubbing should have nice colors. If you feel like it, wear something with attractive prints. Perhaps, with a popular saying or an expressive t-shirt or something. Casual clothes that give you a personality boost. Casual clothes that gives you character no, let me say that again, casual clothes that enhance your personal character.
As long as you don't choose casual clothes that are either too baggy and the casual clothes should make you look neat and presentable. When you're wearing casual clothes clubbing, slippers, sandals and sports shoes are totally out of the question, regardless of the attire. The belts and accessories that you have on with your casual clothes will definitely make a big difference to your clubbing experience. Try a nice little casual tank top with cropped khaki pants with large hoop earrings for a change.
You're not expected to be able to afford the kind of clubbing clothes that a CEO or royalty can afford but it's essential that you invest in good quality casual clothes for clubbing. The bottom line is your clubbing casual clothes should never be your gym clothes or jeans. Well, ok, sometimes you can pull it off with nicely pressed casual clothes with jeans,green onions.
My answer is why not? Now, let's take define casual clothes for a moment here. Casual is defined as relaxed, comfortable, sporty, laid-back and informal. Now, if that's the case, I don't see a problem with wearing casual clothes clubbing. Obviously, we want to look good when we go clubbing because of the fact that we either want to attract the opposite sex, look classy or perhaps keep our image intact,7. Vomiting or nausea.
But I have seen lots of women and celebrities who look fanta-bulous in casual clothes in clubs too. In fact, what you can do is flip through some magazines and you'll soon see that even celebrities wear casual clothes clubbing,Ugg Sheepskin Cuff. The point is that we're comfortable in the casual clothes that we wear and don't compromise the way we look.
First off, the casual clothes that you choose to wear to go clubbing should have nice colors. If you feel like it, wear something with attractive prints. Perhaps, with a popular saying or an expressive t-shirt or something. Casual clothes that give you a personality boost. Casual clothes that gives you character no, let me say that again, casual clothes that enhance your personal character.
As long as you don't choose casual clothes that are either too baggy and the casual clothes should make you look neat and presentable. When you're wearing casual clothes clubbing, slippers, sandals and sports shoes are totally out of the question, regardless of the attire. The belts and accessories that you have on with your casual clothes will definitely make a big difference to your clubbing experience. Try a nice little casual tank top with cropped khaki pants with large hoop earrings for a change.
You're not expected to be able to afford the kind of clubbing clothes that a CEO or royalty can afford but it's essential that you invest in good quality casual clothes for clubbing. The bottom line is your clubbing casual clothes should never be your gym clothes or jeans. Well, ok, sometimes you can pull it off with nicely pressed casual clothes with jeans,green onions.
Thursday, October 25, 2012
Clinical Evaluation
Stretching the Truth by Patsy Champagne
For most new mothers, the thought of stretch marks are horrifying! For those that have had them for a while, they have become a fact of life. However, there seems to be some major mis-information out there regarding their prevention and elimination. Knowing that most women will experience these during their pregnancy, I thought that we should take a moment to explore this expanding problem.
Clinical Evaluation:
The first question you have to ask yourself when dealing with the human body is whether or not there is any clinical information on the subject.
The clinical community will refer to stretch marks that occur during pregnancy as Striae gravidarum. This is the the tearing of the dermis or middle (shape retaining) layer of the skin. While most stretch marks will appear to be purple or reddish in the beginning, this will normally fade over time. Here are the most commonly referred to treatments for this problem:
Topical Creams / Ointments
Laser Therapy
Tummy Tuck
Without going into too much detail, there appears to be some consensus on the success of at least two of the treatments; laser therapy, tummy tucks. While there is more research being done on the most non-invasive solution,Ugg Sheepskin Cuff, topical creams, there doesn't appear to be any standout solution here.
A direct reference to the U.S. National Library of Medicine states:
Creams and ointments that claim to prevent stretch marks during pregnancy are of little value3
Although this statement appears fairly conclusive, there are two clinical trials that we can look at. Unfortunately, only one used a placebo control and is therefore of any real value. In that trial women used Trofolastin, an ointment containing Centella asiatica extract, alpha tocopherol and collagen-elastin hydrolysates. With massage, this ointment was associated with less women developing stretch marks.1
As for laser therapy, there appears to be much more hope from a clinical standpoint. A recent study from the Department of Dermatology and Cutaneous Surgery, Miller School of Medicine, University of Miami looked at recent literature regarding the use of newer optical devices and laser therapy. Their conclusion:
"The therapeutic strategies are numerous,You may have an infection which is usually an odorless, and no single modality has been far more consistent than the rest. The long-term future of treatment strategies is encouraging with the advance in laser technologies."2
While laser technologies cannot prevent stretch marks, the results can be impressive according to many dermatologists,about three to four weeks. According to the Cleveland Clinic,
"Dermatologic surgeons can now use lasers to remove or improve stretch marks. The heat from the laser light triggers new elastin production in the deeper layers where the stretch marks are formed. As a result, your skin will have a tighter and smoother appearance."
Lastly, there is the tried and true tummy tuck. This procedure is where they surgically remove the skin where the stretch marks occur. I won't go into any detail on this procedure, just in case you are eating.
Conclusion:
What can I say; after reading as much as I could take on the subject, it is still a confusing topic. While there seems to be some hope on the topical ointment Trofolastin for prevention, the clinical data for removing existing marks is non-existent. Unfortunately, the alternative treatments are costly and often time consuming, not to mention they aren't normally covered by your insurance.
And of course, we've all heard about cocoa butter, but with all of the hype there is little to back it up. Even Tyra Banks had a show about a product called Trilastin SR, that showed impressive before and after photos; yet again, no clinical backing.
For those of us with existing marks, I guess we will have to save our money for lasers or continue to be guinea pigs for the late night info-mercials.
One thing is for sure, if this is a topic that concerns you, speak with your physician! If your OBGYN tells you to suck it up, then talk to a dermatologist. Their advice is the only one that I would take on something this important. At least this way, whatever you decide, you can decide to be informed!
References:
1.) Young GL, Jewell D. (2000). "Creams for preventing stretch marks in pregnancy". Cochrane Database Syst Rev (2): CD000066
2.) Dermatol Surg. 2009 Apr;35(4):563-73
3.)
4,No need to organize your purse.)
For most new mothers, the thought of stretch marks are horrifying! For those that have had them for a while, they have become a fact of life. However, there seems to be some major mis-information out there regarding their prevention and elimination. Knowing that most women will experience these during their pregnancy, I thought that we should take a moment to explore this expanding problem.
Clinical Evaluation:
The first question you have to ask yourself when dealing with the human body is whether or not there is any clinical information on the subject.
The clinical community will refer to stretch marks that occur during pregnancy as Striae gravidarum. This is the the tearing of the dermis or middle (shape retaining) layer of the skin. While most stretch marks will appear to be purple or reddish in the beginning, this will normally fade over time. Here are the most commonly referred to treatments for this problem:
Topical Creams / Ointments
Laser Therapy
Tummy Tuck
Without going into too much detail, there appears to be some consensus on the success of at least two of the treatments; laser therapy, tummy tucks. While there is more research being done on the most non-invasive solution,Ugg Sheepskin Cuff, topical creams, there doesn't appear to be any standout solution here.
A direct reference to the U.S. National Library of Medicine states:
Creams and ointments that claim to prevent stretch marks during pregnancy are of little value3
Although this statement appears fairly conclusive, there are two clinical trials that we can look at. Unfortunately, only one used a placebo control and is therefore of any real value. In that trial women used Trofolastin, an ointment containing Centella asiatica extract, alpha tocopherol and collagen-elastin hydrolysates. With massage, this ointment was associated with less women developing stretch marks.1
As for laser therapy, there appears to be much more hope from a clinical standpoint. A recent study from the Department of Dermatology and Cutaneous Surgery, Miller School of Medicine, University of Miami looked at recent literature regarding the use of newer optical devices and laser therapy. Their conclusion:
"The therapeutic strategies are numerous,You may have an infection which is usually an odorless, and no single modality has been far more consistent than the rest. The long-term future of treatment strategies is encouraging with the advance in laser technologies."2
While laser technologies cannot prevent stretch marks, the results can be impressive according to many dermatologists,about three to four weeks. According to the Cleveland Clinic,
"Dermatologic surgeons can now use lasers to remove or improve stretch marks. The heat from the laser light triggers new elastin production in the deeper layers where the stretch marks are formed. As a result, your skin will have a tighter and smoother appearance."
Lastly, there is the tried and true tummy tuck. This procedure is where they surgically remove the skin where the stretch marks occur. I won't go into any detail on this procedure, just in case you are eating.
Conclusion:
What can I say; after reading as much as I could take on the subject, it is still a confusing topic. While there seems to be some hope on the topical ointment Trofolastin for prevention, the clinical data for removing existing marks is non-existent. Unfortunately, the alternative treatments are costly and often time consuming, not to mention they aren't normally covered by your insurance.
And of course, we've all heard about cocoa butter, but with all of the hype there is little to back it up. Even Tyra Banks had a show about a product called Trilastin SR, that showed impressive before and after photos; yet again, no clinical backing.
For those of us with existing marks, I guess we will have to save our money for lasers or continue to be guinea pigs for the late night info-mercials.
One thing is for sure, if this is a topic that concerns you, speak with your physician! If your OBGYN tells you to suck it up, then talk to a dermatologist. Their advice is the only one that I would take on something this important. At least this way, whatever you decide, you can decide to be informed!
References:
1.) Young GL, Jewell D. (2000). "Creams for preventing stretch marks in pregnancy". Cochrane Database Syst Rev (2): CD000066
2.) Dermatol Surg. 2009 Apr;35(4):563-73
3.)
4,No need to organize your purse.)
Wednesday, October 24, 2012
and what amount of work is required to make that money.
Choose the Work at Home Business for You
When your office feels like a prison and the boss is really getting you down, working from home seems to be the ideal. You can work from home by starting a business from scratch or joining a legitimate work at home business opportunity, affiliate program or franchise. Working at home means you can do something you enjoy, "sack" difficult clients, put difficult bosses behind you, and avoid a lot of the daily stress faced by employees. The home based business industry is expanding rapidly and research suggests that revenue from home-based businesses will increase by up to 17% a year for the next five years. Home based business can mean a consultancy, franchise, affiliate program, network marketing, party plan, internet sales, and many more.
It's a big step from being employed to working for yourself, so plan as far ahead as possible. You will need to think about the effects on all areas of your life to prepare yourself, before you actually leave your job. With corporate cutbacks, redundancy can be the trigger for starting a home based business, and in this case you may have no scope for planning ahead. If you are made redundant try to negotiate as many extra benefits as you can from your employer: for example pay in lieu of notice, use of company equipment such as mobile phone or computer. Also see if there is any training your employer could pay for, to help you in your business, such as internet skills.
If you have no other income, you will need some savings to carry you through your business start-up period: work out basic living expenses for six months and try to put at least that sum aside. Don't forget that you will need to provide for benefits you may have received from employment, such as health insurance, pension contributions or a use of a company vehicle. Of course, if you have a spouse or partner who is employed and is willing to provide these necessities during your start up phase, you are buying yourself extra startup time.
Of course you will want a comfortable and quiet work area, ideally away from the rest of your household. This is important not only to reduce noise, but also to create the psychology of being "at work" and not "at home" when you need to concentrate. While some lucky people do manage to start their home business from the kitchen table, you'll find the separation will help you run your business much more efficiently. Don't forget to allow space for storage and meeting visitors, if your business involves this.
When you are working from home to help your business succeed, sometimes long and unusual hours, it is easy to ignore both your physical and mental health. The usual advice applies - proper diet and exercise, and even if you don't have a family at home, don't work all the time. Entrepreneurs often report that the one aspect they miss in home working is the contact with colleagues, so be sure to maintain a social life, possibly through a business networking or support group. Try to surround yourself with positive, supportive people, and be sure to explain your business idea fully to your family. They will be a critical part of your support system. Those who love you the most aren't usually trying to stand in your way - it's just that starting a home business may be something unknown to them, and like everyone, they tend to be fearful of something they don't understand.
Benefits of a home based business
Working from home is a different way of life from 9-5 employment and offers benefits - monetary or lifestyle that can far outweigh those found as an employee. Whether you work at home already, are thinking about it, or your life circumstances now make working from home necessary or possible, be sure to think these benefits through as you choose your employment options.
Financial benefits are not always the prime motivator. Many people are willing to take a reduction in income to enjoy the lifestyle benefits of working from home. There is a huge sense of freedom in being able to plan your own timetable. You can make appointments, do your shopping, and run other errands without trying to fit everything into a lunch hour or on the way home from work when everyone else is doing the same thing. You can take advantage of a glorious day to take your dog for a long walk, or stop to watch sport for an hour in the afternoon. You may need to start earlier or finish later to compensate - but the point is that you have this freedom when working for yourself.
In addition to time freedom, another big benefit of working at home is a reduction in stress. Of course, any business will bring its own pressures, but there are certain stressful situations that can be avoided by working at home. and the less stressed you are, the more energy and enthusiasm you have, energy that can be spent on your family or business! The daily commute can literally be a few feet to an office or other work area. You can avoid the stress, time and wear and tear involved in the traditional daily commute, and literally add two hours to your working day.
Choosing the right business for you
Many escapees from the corporate world don't have a clear, transferable set of skills that they can use in their own business. For example, an engineer can see a number of uses for the skills used in their former job. For the rest of us a little more imagination may be needed.
The key to success is to keep an open mind and do not dismiss an opportunity because it is different form things you have done before. Look around at the opportunities available for online and offline businesses,Ugg Sheepskin Cuff, surf the net, visit sites that offer advice. Also remember that you could be involved in more than one business.
There is a wide range of business opportunities to consider, including Affiliate programs, Internet based businesses, retail sales, network marketing, party planning. Many are highly reputable companies with successful track records. It's important to find out as much as possible about the company and to contact those already involved so you understand any risks you may be taking, how long before you can reasonably expect to make serious money, and what amount of work is required to make that money.
Be practical in your expectations of a homebased business: enormous income in a very short time is unrealistic, and a legitimate home business will not promise this. However, many offer a steady income stream that can increase gradually. It takes a certain amount of time to build any successful business. By starting and maintaining a legitimate home-based business, you can achieve your dream of being your own boss.
When your office feels like a prison and the boss is really getting you down, working from home seems to be the ideal. You can work from home by starting a business from scratch or joining a legitimate work at home business opportunity, affiliate program or franchise. Working at home means you can do something you enjoy, "sack" difficult clients, put difficult bosses behind you, and avoid a lot of the daily stress faced by employees. The home based business industry is expanding rapidly and research suggests that revenue from home-based businesses will increase by up to 17% a year for the next five years. Home based business can mean a consultancy, franchise, affiliate program, network marketing, party plan, internet sales, and many more.
It's a big step from being employed to working for yourself, so plan as far ahead as possible. You will need to think about the effects on all areas of your life to prepare yourself, before you actually leave your job. With corporate cutbacks, redundancy can be the trigger for starting a home based business, and in this case you may have no scope for planning ahead. If you are made redundant try to negotiate as many extra benefits as you can from your employer: for example pay in lieu of notice, use of company equipment such as mobile phone or computer. Also see if there is any training your employer could pay for, to help you in your business, such as internet skills.
If you have no other income, you will need some savings to carry you through your business start-up period: work out basic living expenses for six months and try to put at least that sum aside. Don't forget that you will need to provide for benefits you may have received from employment, such as health insurance, pension contributions or a use of a company vehicle. Of course, if you have a spouse or partner who is employed and is willing to provide these necessities during your start up phase, you are buying yourself extra startup time.
Of course you will want a comfortable and quiet work area, ideally away from the rest of your household. This is important not only to reduce noise, but also to create the psychology of being "at work" and not "at home" when you need to concentrate. While some lucky people do manage to start their home business from the kitchen table, you'll find the separation will help you run your business much more efficiently. Don't forget to allow space for storage and meeting visitors, if your business involves this.
When you are working from home to help your business succeed, sometimes long and unusual hours, it is easy to ignore both your physical and mental health. The usual advice applies - proper diet and exercise, and even if you don't have a family at home, don't work all the time. Entrepreneurs often report that the one aspect they miss in home working is the contact with colleagues, so be sure to maintain a social life, possibly through a business networking or support group. Try to surround yourself with positive, supportive people, and be sure to explain your business idea fully to your family. They will be a critical part of your support system. Those who love you the most aren't usually trying to stand in your way - it's just that starting a home business may be something unknown to them, and like everyone, they tend to be fearful of something they don't understand.
Benefits of a home based business
Working from home is a different way of life from 9-5 employment and offers benefits - monetary or lifestyle that can far outweigh those found as an employee. Whether you work at home already, are thinking about it, or your life circumstances now make working from home necessary or possible, be sure to think these benefits through as you choose your employment options.
Financial benefits are not always the prime motivator. Many people are willing to take a reduction in income to enjoy the lifestyle benefits of working from home. There is a huge sense of freedom in being able to plan your own timetable. You can make appointments, do your shopping, and run other errands without trying to fit everything into a lunch hour or on the way home from work when everyone else is doing the same thing. You can take advantage of a glorious day to take your dog for a long walk, or stop to watch sport for an hour in the afternoon. You may need to start earlier or finish later to compensate - but the point is that you have this freedom when working for yourself.
In addition to time freedom, another big benefit of working at home is a reduction in stress. Of course, any business will bring its own pressures, but there are certain stressful situations that can be avoided by working at home. and the less stressed you are, the more energy and enthusiasm you have, energy that can be spent on your family or business! The daily commute can literally be a few feet to an office or other work area. You can avoid the stress, time and wear and tear involved in the traditional daily commute, and literally add two hours to your working day.
Choosing the right business for you
Many escapees from the corporate world don't have a clear, transferable set of skills that they can use in their own business. For example, an engineer can see a number of uses for the skills used in their former job. For the rest of us a little more imagination may be needed.
The key to success is to keep an open mind and do not dismiss an opportunity because it is different form things you have done before. Look around at the opportunities available for online and offline businesses,Ugg Sheepskin Cuff, surf the net, visit sites that offer advice. Also remember that you could be involved in more than one business.
There is a wide range of business opportunities to consider, including Affiliate programs, Internet based businesses, retail sales, network marketing, party planning. Many are highly reputable companies with successful track records. It's important to find out as much as possible about the company and to contact those already involved so you understand any risks you may be taking, how long before you can reasonably expect to make serious money, and what amount of work is required to make that money.
Be practical in your expectations of a homebased business: enormous income in a very short time is unrealistic, and a legitimate home business will not promise this. However, many offer a steady income stream that can increase gradually. It takes a certain amount of time to build any successful business. By starting and maintaining a legitimate home-based business, you can achieve your dream of being your own boss.
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