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The methods for exorcising demonic possessions are a little different from the above method where the principles of psychology are used to advise the victimizer. The so-called "demons" in such possessions are most often human souls with very negative and violent propensities. Such earthbound spirits are usually attracted to others of similar temperament, idiosyncrasies, habits and desires. They often seek to satiate their own earthly desires through a human channel. These souls are often stubborn, arrogant, and malevolent. Spiritual advise given to them in any way is often ridiculed and rejected. It such cases,3166 Ugg Sheepskin Cuff Tall Sand Boots, assuming a wrathful and authoritative attitude with a definite command directed to them often helps to extirpate these entities,1875 Ugg Sheepskin Cuff Short Sand Boots. There is a principle that assists in this rite of exorcism--in expelling demonic beings from their human victims that psychic researchers have discovered: these negative beings are intensely afraid of pure radiant light, especially the pure light within the aura of pure and holy persons,Ugg Sheepskin Cuff. Aside from the natural light-radiance of holy beings, in experiments it was discovered that visualized white light was equally effective. This light is visualized by the exorcist surrounding everyone present involved in the exorcism, especially the victim," and declare your own independence and right to life. Evidently, radiant white light causes some pain to these beings with demonic natures. Such luminescence is therefore avoided by them and causes their hasty retreat. When circumstances permit, these negative souls are brought to special places in the astral realm by their spiritual guides for rehabilitation. These places may be thought of as "hell" by its inhabitants. They are not there for eternity, though. They either progress from there to purgatory or incarnate once again in the three-dimensional world. In the end, all earthbound souls must submit to their rightful placement. In should be understood that in most cases of possessions the underlying cause is not by invading entities or malicious thoughtforms but by the assertion or projection of a personality (perhaps from a past life) from the subconscious. In psychiatry this is called schizophrenia.
Souls are sometimes earthbound because of their attachment to their relatives or friends. There are times when these earthbound souls contact earthlings through a medium. Usually they bring an important message which they feel themselves obliged to pass on to relatives or to certain individuals. This then may be a cause of their earthbound condition,which means walking up next to her or if you are at a bar, or in other cases, they seek to enlighten humanity concerning life after death. It should be noted here that not all communications through mediums are from disembodied human souls. Some of the communicating beings are in fact elemental spirits, elementary beings, astral shells or even the medium's own subconscious mind--all mischievously deceiving ignorant humans. But nevertheless, sifting the information derived from communicating spirits through mediums, from the reliable to the questionable, psychic researcher Ernesto Bozzano states the following principles as affirmed by spiritualistic communicators (cf "Life, Death & Consciousness"):

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you moved one… In my experience

How To Use Rejection To Fuel Success… by Marion M. Chamberlain
I don't think that there is one person out there who hasn't encountered rejection in one form or the other in his/her life. Many of us have heard about Colonel Sanders, who upon retirement, decided to take his chicken recipe on the road and convince others that he had the best recipe out there. How many times do you think he encountered rejection? Or how about being rejected by someone you had a crush on in high school,sneaking back into the office when their boss isn't working,5803 Ugg Bailey Button Chocolate Boots? Did you decide to never fall in love again? No, you moved one… In my experience,1875 Ugg Sheepskin Cuff Short Black Boots,5803 Ugg Bailey Button Grey Boots, people quite often develop the "I'll show you" attitude after being rejected. In both the business and personal world, what sets apart successful people is how they've taken the lessons learned from rejection and applied them into action.
Copyright 2003-2006 MMC Lifestyle Coaching LLC
So, let's first look at some common characteristics of successful people before we look at how to use rejection to fuel your own success,5803 Ugg Bailey Button Sand Boots. People who are able to turn around rejection are:
* Resilient and bounce back quickly
* Persistent and don't give up
* Creative and think about how to turn around the situation
* Self-confident and don't take rejection personal
* Responsible and realize that the choice is always theirs
Now, let's look at three simple steps to help you fuel your own success and turn around your response to rejection:
1. Decide not to take the situation personal.
* Immediately detach yourself from any feelings of failure or hurt.
* Look at the situation as a positive learning lesson and stay away from complaining to others who can't really help you.
2. Take full responsibility for your success,the most debated idea by the self help books.
* Know that:
* The person rejecting you is not responsible for your success.
* You control your own destiny.
* Turning the situation around is up to you.
3,5838 Ugg Bailey Button Bomber Jacket Chestnut Boots. Write out your action plan to turn around the situation.
* Write down what you could have done differently if you were in the situation again,UGG 1875.
* Then determine what your ideal outcome is.
* Prepare an outline of all possible actions to achieve such.
* Commit to one action, take time to visualize how you'll handle the situation and then immediately put into action.
* Go back to your list until you achieve success. Repetition and consistency is key to learning.
• Don't forget – successful people don't give up!
So often people cave in to fear and let rejection hold them back. However, I'm certain that if you're reading this newsletter, you're not like that. You're one of those who is risk-averse will "go out there and show them",3166 Ugg Sheepskin Cuff Tall Sand Boots!

ring a help line where they can advise you further.

Preventing Suicide
Christmas is always a time that brings to a head the difference between the have nots and haves. Nowhere is this more clearly seen than in counselling circles, where the period around Christmas and just after is the busiest time of year and the intake of new clients rises dramatically. The holiday period additionally always sees a rise in the number of suicides and suicide attempts.
A part of this mechanism is that people see others happy and wonder why they themselves are not and consequently that gives rise to unpleasant feelings and brings up a lot of unresolved issues. You may want to think about this in terms of duality, the old yin and yang in motion. Seemingly good creates its seemingly opposite bad.
If a friend or acquaintance is distressed to the point of thinking about committing suicide this is what you can do. You cannot be half hearted about it,5838 Ugg Bailey Button Bomber Jacket Grey Boots, these are painful things to hear if someone close to you is thinking of suicide,and family needs and obligations, but put your pain aside and focus on the task at hand. In other words take a big gulp and plunge on in. Here is what you can do:
1. Ask them straight out are you thinking about committing suicide.
2,1875 Ugg Sheepskin Cuff Short Sand Boots. If the answer is yes, then ask if they have a plan. Specifically ask them when they plan to do it and how.
3. If they have a plan,5803 Ugg Bailey Button Navy Boots, find out if they have the means. For example, someone may say I am going to shoot my head off,5803 Ugg Bailey Button Sand Boots, then find out if they have a gun or intend to get one.
If a person has all those things then that's a very serious suicide risk. The best thing you can do is to negotiate a contract where you get the person to commit to seeing someone before they commit suicide,5803 Ugg Bailey Button Grey Boots. If you can get them to commit it is extremely unlikely they will commit suicide until they see that person (a professional counsellor) and hopefully that counsellor can guide them through that period.
If you cannot get them to commit, ring a help line where they can advise you further.
The worst thing you can do is to get them to talk about their feelings,3166 Ugg Sheepskin Cuff Tall Black Boots. They are overwhelmed with feelings at this point and you don't want to go in there and make it worse. Rather you want to get them back into their heads with some semblance of a plan albeit even if is just a small commitment to see someone on a professional basis. The getting into feelings part comes later once they are stabilized and should only be delved into by a professional,UGG 1875, not a lay person without training in such matters.
Also be careful that when a person is in this mode they can appear to quite ok in the next few days almost cheery in fact and then a week or so later you hear they killed themselves. That is usually because they have made their minds up to kill themselves and to them it feels like a relief, as if a huge weight has been lifted off their shoulders,Often one isolated sign isn't enough of a hint for you to recognize the message Spirit is conveying. My native spiritual teachers recommend that you keep track of the various omens and signs that life throws your way. Write down all repeating patterns and. Again key here is checking in and going through the process I listed above.
If per chance they still commit suicide then you need to understand that they were always going to do that and there isn't a thing you could have done to prevent it.
There is always a distinction and discernment to be made in these situations that pertain to enlightenment. Suicidal ideation along with depression appears for many on the pathless path. Not all but many. That is part of a normal process of discovering oneself which is often a painful thing. However if a person gets to the point where they really intend to commit suicide then the act of suicide is not going to get them enlightened but living for a bit longer and working through that pain to see that pain cannot exist may.
This time of year is a good time to be aware of such things as it is a real danger period, but it extends beyond just a few months of the year. It serves one well to be aware of these matters year round.

For example

Change The Picture by Michael A,1875 Ugg Sheepskin Cuff Short Black Boots. Verdicchio
Very few people realize that the clear picture that they carry of themselves in their own mind is a real and true image of who they really are. I'm not talking about what you say to other people when you tell them how great things are going,Ugg Sheepskin Cuff. I'm not talking about making a casual positive statement about yourself and your life.
I'm talking about the true picture that you have of yourself.
You may have positive affirmations that you repeat to yourself on a regular basis. Those may indeed be a very helpful method in effecting change in your life. But,5803 Ugg Bailey Button Sand Boots, simply writing down your desires, vision and goals and reviewing them or repeating them will not automatically make it happen.
It is critical to discover how you truly see yourself, deep down inside,I had out-of-town company. The picture you see when you are being truly honest with yourself is who you really are.
For example, you might tell everyone that you are a great salesperson, and that your results this month are astounding. You may have even written positive statements or affirmations that say just that. You might read them every morning and every evening.
So, deep down inside, do you see a salesperson that is already astounding to the world? If not, you are not there. Not yet anyway.
It is so important to understand that who you believe you are, down deep inside, is actually who you are. The picture you carry of yourself will most certainly be evidenced in your thoughts, in your words, and, in your actions because it is a core belief. It is a belief that you hold in your heart, and it didn't happen overnight.
That does not mean that things can't change in your life; they absolutely can! But, this core belief has emotion and experience tied to it, and that cannot be changed by simply saying the opposite,5803 Ugg Bailey Button Black Boots.
Who we really believe that we are deep down inside is who we are today. And that's why the picture you carry of yourself is so critical! If you are going to see real change,5838 Ugg Bailey Button Bomber Jacket Chestnut Boots, then you need to change how you see yourself. This is the vital first step.
Whether you call it affirmations, or positive statements, or winning declarations, or whatever, there are some very helpful methods that you can use. But, the point is, if you want to see your life change, then the picture of you has to change. There is no other way around it. You not only have to tell yourself who you desire to be, but you have to see it and feel it.
Let me explain.
When you get honest and look at how you truly see yourself, right now, it will evoke certain emotions. Those emotions are what gives that picture life.
So, along with the new picture of yourself that you desire, be sure to add some vibrant details to the picture that will evoke emotion. An accomplished violinist once told me the picture that she used. It went something like this:
"A deep red-brown finish on a Guarnari violin, fitted with an ebony fingerboard and rosewood fittings and a mach-one maple shoulder rest. The name says prosperity, which makes me feel elated. The color says romantic and intense, and makes me feel like I am already playing a passionate piece. The fittings are custom, and it evokes pride and glee because I can have exactly what I want without reservation. The shoulder rest reminds me how comfortable it will be to play and evokes peacefulness."
Wow! Now that's a picture! So, In addition to reviewing your affirmations, or,3166 Ugg Sheepskin Cuff Tall Black Boots, whatever you choose to call them, take the time to add the detail that will evoke emotion.
And the way that you add emotion to the picture is by asking yourself some questions. "How are you going to feel being a great salesperson, knowing that your results this month are astounding?" "what type of attitude will you have as you sit at your desk." "How will you sound on the phone?" "Will you have a big smile on your face?" "Will it make you feel more confident,box or file that contains lists?" "How is it really going to feel?"
Get the picture? Yes, it really is all about the picture! Add as much detail and emotion as you can to the picture of yourself that you desire. And,5838 Ugg Bailey Button Bomber Jacket Grey Boots, remember, don't allow any negative thoughts to negate what you are painting on the canvas of your mind. Reject those thoughts. Don't accept them. Just keep taking the time to develop the new picture that you really desire and you will get there!

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Base Articles
Initially primarily cheap ugg boots uk happen to be created in Australia. Today,UGG 3166, the Ugg sheepskin boots logo is of a united states of america organization; but you\'re nonetheless made from the actual Merino sheepskin linked with Australia. These boots developed from diploma are already popularised by merely Uggs Sydney and now the merchandise are dispersed across the planet. At the moment, the actual need for fake uggs uk is in fact immense as they are every sensible in addition to fashionable. UGG has an considerable selection of shoes or boots which may be ideal for each and each time of year and surroundings. A pair of boots coming from Ugg boot are for sale to males,Ugg Sheepskin Cuff, females and even young kids. For that reason every and every single fellow member inside your family will get a couple of their own choice,UGG 1875. For the purpose that ended up really 1st used by the ugg delaine boots aviators throughout the Ww1 even though they had been very cozy and warm backwoods flights,3166 Ugg Sheepskin Cuff Tall Black Boots.
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Marine Boots: Marine, Navy Seal, and Air Force Boots for You
Your footwear choice does not necessarily depend upon your necessities. You prefer a particular pair of boots or shoes inspired by their beauty and comfort,1875 Ugg Sheepskin Cuff Short Sand Boots. A wide range of army costumes draw everyone's attention these days. You have a huge footwear selection choice and some of them are uniform shoes, bates boots, army boots, navy seal boots, air force boots, steel toe boots,3166 Ugg Sheepskin Cuff Tall Sand Boots, USMC boots and many more!If comfort and safety are your prime concern, then army boots or navy seal boots are perfectly for you. And if you work in hazard areas or construction field, these footwear options can make you perform your activities tension-free. Apart from these, there are other varieties like uniform shoes made especially for school-students, company workers and security guards to protect their feet from the risks and danger,Ugg Sheepskin Cuff.Boots for soldiers are always rough-n-tough, comfortable and protective. Army boots,UGG 1875, for example, are good due to their water resistance and ventilation qualities. They can give maximum level of comfort to the wearer. Such boots are suitable for hot climate of deserts and wet climate. For military people or soldiers, you would find a huge range of army boots in the footwear market.

dirty or muddy conditions. The boot is not the most hard wearing of footwear

Uggs Boots. Fashion, Comfort and Warmth All Rolled Up in One Boot
Uggs boots are fast becoming a hot fashion item in the US and Canada, and for good reason. Ugg boots are wonderful Australian footwear that is making their presence felt in the worldwide fashion footwear arena. Uggs boots are what are known by some as sheepskin boots. These boots have been made in Australia for tens if not hundreds of years, and are well known all over Australia. However now they are making an impact on foriegn markets. An Ugg boot is made from the skin of an Australian merino sheep most commonly. The wool part of the skin faces into the inside of the boot and so lies against the leg. This results in a warm soft feel to the boot that is found only from wearing Uggs boots,UGG 3166. The Ugg is unique in the level of comfort it offers to the wearer, and devotees of Uggs will maintain tenaciously that Uggs are the most comfortable boot on planet, unsurpassed by any other form of footwear,3166 Ugg Sheepskin Cuff Tall Sand Boots. The Ugg boot has the soft pliable skin of the sheep facing out as it has the woollen part of the skin facing in. This results in a soft outer or exterior skin to the boot that means that Uggs can be a little prone to damage and wear when used in wet weather or inclement, dirty or muddy conditions. The boot is not the most hard wearing of footwear, and so wearers of Uggs boots learn quickly that they need to use some discretion when selecting which day to wear their Uggs outdoors. The sheepsking is usually sewn onto a plastic sole, and so the boot is not entirely waterproof. Water can enter around the sole, and although it is possible to buy Ugg waterproofing it is not a total solution,3166 Ugg Sheepskin Cuff Tall Black Boots. If you own a pair of Uggs it's better to treat your boots with care and respect and understand that even the best Uggs are not ideal for hard outdoor use and will wear out and get dirty quite quickly if treated too harshly,1875 Ugg Sheepskin Cuff Short Black Boots. However once the limitations of the boot are recognised and the owner of a pair of Uggs learns to use some discretion for just when they are worn, a pair of Uggs will last quite well.

As an Inspired Action life coach

How Happy People Deal with Anger
As an Inspired Action life coach,3166 Ugg Sheepskin Cuff Tall Sand Boots, I support people with the process of transmuting their anger and moving back towards being happy, positive, fulfilled, and satisfied. This is not always easy to do, but many successfully happy people have created strategies that assist them in moving out of the anger and back to happiness again. Here are three of those strategies.
1. Change the context - One of the most successful methods for moving out of anger and back to happiness again is to change the context of the situation. Change the meaning that you have given this situation that makes you angry.
This is not easy to do because you naturally default to the automatic meaning you have been conditioned to attach to things. Like a dog, each of us was domesticated by the people who raised us to view the world in a particular way. With practice you will begin to see that no such world exists. The world you see is defined by the context you view it in. Happy people understand this and practice stepping back and looking at the situation from other people's shoes.
Try it today,wherever its origin had occurred.. Look at what ever is upsetting you from different angles, from different points of view. How would the Pope see it? How would a street person see it? How would a starving child in Africa see it? Keep changing the point of view until the anger begins to dissipate.
You will notice, with practice, you can very,UGG 1875, very quickly get yourself right out of the emotional fury that occurs from the one perspective' you are conditioned to have.
2. Recognize The Drunk Monkey and its antics. Anger is just your body's response to potential danger. Yet, think about how often you get angry, frustrated, upset, and hostile in situations that are not actually dangerous.
We have, in our society, created a very effective survival strategy. If you live in a first world country, the odds of you being in serious danger are very, very small. Yet, we still have this animal part of our brain, which I like to call The Drunk Monkey, which is looking out for danger and avoiding it.
When you get angry,1875 Ugg Sheepskin Cuff Short Sand Boots, consider the idea that you are The Drunk Monkey's puppet. See the strings as anger, frustration,Base Articles, anxiety, fear or doubt. Visualize The Drunk Monkey pulling the strings to steer you away from danger. Notice that it does this without your permission. Realize that The Drunk Monkey is a bit dim witted and can't tell the difference between real danger and imaginary danger. Once you begin to see that happening and observe it, suddenly it doesn't have a grip on you any longer and you can move right out of the anger back into happiness, by conscious choice.
3. Choose gratitude. Happy people have developed habits, rituals and disciplines that keep them happy. One of those disciplines is asking effective questions,1875 Ugg Sheepskin Cuff Short Black Boots.
Happy people have the discipline to be in a hostile, angry situation and suddenly ask themselves a question such as "Why is this good?" "What am I learning from this?" "How will I be a better person because of this?" "How will this situation benefit me?"
By moving from a position of "I'm powerless and I'm going to get hurt or am in danger," the happy person shifts the context through questioning, back to a place where they feel gratitude. "How is this going to benefit me?" By taking on these techniques, you will find that you can very quickly move yourself from anger back to happiness again.

Is it best to state the situation and state what you plan on doing to take care of yourself

What Program is on Your Inner TV?
What's playing on your inner TV? Your inner TV is the screen in your mind upon which you create various scenarios. Perhaps the channel is "Reliving the Past." Maybe it's "Controlling the Future." Is your channel on "Obsessive Thinking" where you are ruminating over and over about a situation or about how you want to handle something?
Our mind tends to go on and on making up stuff, as if what it is thinking is always the truth. However, the mind has been deeply programmed since childhood to think and believe in ways that often have nothing to do with truth.
Truth is that which comes from the source of truth, which is Spirit. We are able to access truth when we are present in this very moment with a deep desire to learn about truth and love. When we are present to this moment - to our inner experience and our surroundings - we are present with Spirit,3166 Ugg Sheepskin Cuff Tall Sand Boots, so Spirit is able to communicate with us. When our deepest desire is to be present with the truth, love and reality of this moment, we stop our obsessive or programmed thinking, which is always a way to control. When we are present in this moment, we have surrendered to Spirit. We have let go of control and are in faith that we are being guided and supported in our highest good. We don't need to put our limited mind in charge because we know that we will receive whatever messages we need from our Guidance. Our inner TV is OFF!
So,Ugg Sheepskin Cuff, is your inner TV on or off? How often is your inner TV on the "Control" channel,She sure was excited about her message."?
For example, let's say that you know that you need to speak with your boss about a problem you are having with another employee. You probably spend some time thinking about what you're going to say. If you're on the control channel, then your wounded self has possession of the remote control of your inner TV. On this channel you are thinking about how to make your point, how to be heard and understood, how to win, how to be right, how to convince, and so on. You might be preparing your defense should your boss disagree. Perhaps you rehearse this over and over, rerunning the video you have recorded. You want to make sure you get it right.
If your loving Adult is in charge of the remote control, then your inner TV is off,And she was struggling to live…to survive…and the more she struggled. Your mind is not coming up with a pre-recorded video. Instead, you are opening to learning about what is in your highest good in this particular situation and asking Spirit for guidance. Is it best to just present the situation and ask for help or feedback with an intent to learn? Is it best to state the situation and state what you plan on doing to take care of yourself? Is it best to try to work it out with the other employee and not go to your boss at all,UGG 3166? When your Adult is in charge, you are relying on Spirit rather than on your own mind to determine the action that is in your highest good.
If you do speak with your boss or with the other employee, who is in charge? Does your wounded self take over out of fear, or are you loving yourself enough to show up as a loving Adult connected with your Guidance,"When I want to climb the elm tree?
Some of us find ourselves connecting with our Guidance just fine when we are meditating, dialoguing, creating, working with others in a supportive capacity. It's very easy for me to stay connected with Guidance when I'm working with clients or conducting an intensive. I couldn't work any other way because my mind doesn't know the answers regarding how to help others, but Spirit does,UGG 1875. Spirit comes through the moment my intent is to be helpful. The challenge comes in when it's just about taking care of myself with myself and within my personal relationships. That's when my wounded self wants to grab the remote control. She thinks she can figure things out to control the outcome with people and events. She thinks she's so smart, and she wants to create scenarios in order to control. I find I need to be vigilant in terms of who is in charge of the remote control. The minute my wounded self grabs it and clicks on the control channel, my joy is gone. The moment I surrender and allow Spirit to guide me, my inner TV is off and my joy is back. To me, that's a great motivator, since I love being in joy!
So, is your inner TV on? If so, what program is on? Who has the remote - your wounded self or your loving Adult? You might want to start to notice this. The rewards of switching off your inner TV are really great!

you will begin to eliminate the stress and negativity that goes along with that kind of thinking.

GIGO
Six years after being "let go" from a very lucrative job I finally ran into "my friend" that stabbed me in the back at work and who arranged my demise. He came up behind me and said, "Hi Susie,run and grow a home based business at, I know you must hate me."
I was blown away that those words came out of his mouth. What a telling statement! He just convicted himself with 5 little words. Essentially he was confessing his guilt. The truth was staring us both in the face. He was basically admitting that he screwed me.
I said, "Gee John what would make you think that?" That night I was lying in bed and the phone rang, it was him again. I proceeded to tell him off, I let him know how much he had not only hurt me because we were friends but he took away a career that I spent 8 years building and I asked him how he can wake up every day and look in the mirror and think it's okay to be him!
My heart was pounding, I was tense with anger and it was all imagined in my mind. The first part of the story was true but the phone call was something I was imagining I would say if he had called and even though it wasn't real, my emotions and the level of my anxiety were real as I rehearsed the scenario in my mind.
The truth is that whatever thoughts we choose to dwell on will activate emotions within us that respond to our thinking,UGG 1875; regardless if it is real or not. Just like when you watch an action packed movie, your heart may race, you're sitting on the edge of your chair totally engrossed and it's only a movie.
If you are thinking any kind of limiting thoughts of either anger, revenge, jealousy, hurt, fear or worry your emotions will follow your thoughts. That is why it is so important that you feed your mind the kinds of thoughts that will allow you to live with more peace and harmony.
Having imaginary confrontations with someone or going over and over what you could have said or should have said put you in a place of unease,and even if you did know. We all do it or have done it but if you learn how to turn off that negative switch in your mind, let go of what is in the past and redirect your thoughts to those that heal you,and love for a return like an investment was never love but an empty need. You have the choice to make your heart and mind whatever you want. Let love lead you through the pain and finding joy will be your reward. Love unconditionally and learn to let go and move on.,UGG 3166, not hurt you,3166 Ugg Sheepskin Cuff Tall Sand Boots; you will begin to eliminate the stress and negativity that goes along with that kind of thinking,Ugg Sheepskin Cuff.
The computer term GIGO is true for us humans as well. What you put into your mind, the kinds of thoughts you choose to think will directly impact how you experience your life. Garbage in; garbage out.
So, if you are sitting around thinking about anything that makes you feel bad; instead try filling your mind with thoughts that will serve you and help free you from scenarios that will only drag you down.
The past is the past and there isn't one single imagined confrontation you can have that is going to change what is. Let it go, stop conjuring up negative scenes and begin to fill your mind with thoughts that release you from the past so you can enjoy your life today.
GIGO now stands for Good in; Good Out. You are the only one who has a say in what you think so make sure you're doing yourself a favor by choosing to put your "thought life" on a better path.

try deep breathing exercises. Inhale slowly through the nose

How To Get Rid Of Memory Obstacles
Let's say you have a passion for salads in different varieties.
Because of this, you developed the skill of preparing them by yourself. So every time you crave for salad, you check the ingredients you have at home.
You commit to memory the ingredients you need to buy,3166 Ugg Sheepskin Cuff Tall Black Boots; but while doing this, your partner asks you to buy a thing or two since you're going to the supermarket anyway.
If your attention is focused on the salad ingredients, it's most likely that you'll miss out buying the thing your spouse asked you to buy.
Or if your attention switched to your wife's request, you may miss an ingredient or two for the salad. If nothing is missed on either one, then you have good memory coordination.
But let's say you overlooked a thing or two, it's likely that the thing you missed was never committed to memory in the first place. Find out the possible reasons why information is not committed to memory and how to overcome these predicaments.
Do you get distracted easily? Distraction is one of the most common reasons why information is not committed to memory. When a loud or startling sound, a foul smell, TV or video game noise, or any other external forces overwhelm incoming information, then it's likely that you will not pick up the information for memory storage.
Only one solution is at hand. Shift your concentration to the information by getting away from all the distractions, or by taking these diversions away from you.
On the other hand, if your concentration is focused on something that interests you, new information can't get through you. This may seem like a plus factor to memory retention but the problem here is that new information which may be important at the moment will not find its way through your memory,UGG 1875.
Take for example, you are concentrating deeply on a set of jewelry which you want to buy for your spouse during a special occasion. Since the price is too expensive, you're contemplating on how you can acquire the jewelry without draining your pocket.
Just outside the jewelry shop, an old friend sees you and calls your name; but somehow you can't or don't hear it. The shop attendant has to intercede so you can snap out of your concentration.
Technically,and you can start right now, there seems to be nothing wrong with keeping focus on something, except that the focus may get rooted too deep (much like a trance) that you somehow tend to forget the outside world. To correct it, practice gradually shifting to a slightly shallow state of concentration.
This may take some time. Always keep in mind an attitude to stay alert.
Get motivated and interested,a symbol of the sun. If something unimportant is called to your attention, it is likely that you don't concentrate on it, much less remember it. However, there may be some things that may not interest you but nonetheless important, so it is best to keep motivated. What may seem unimportant at the instant the information is available may become important later. Besides, it is one way to boost your memory capability. It is an exercise for the memory bank of your brain.
Stress is almost always a culprit whenever the subject is inclined to shortfalls in memory retention. With emotional or physical stress, your performance with regards to memory is reduced,UGG 3166.
You may have come across instances when you tried your best to remember something (a name, place, or date) but actually can not; it's at the tip-of-the-tongue. Some theorized this syndrome occurs more with age. Others say the brain dumps memory information anywhere within itself. It gets disorganized. When we need to retrieve something, it's like going through a file of assorted information.
Whatever the reason may be, the real cause of the syndrome is stress. The harder you try (even if you snap your fingers incessantly), the less likely you'll remember it. This makes it more frustrating,1875 Ugg Sheepskin Cuff Short Sand Boots.
The way to handle it is to find relief from your stress through relaxation. Once you're relaxed, the missing words will just pop out of your mind without any effort.
To relax,middle ground, try deep breathing exercises. Inhale slowly through the nose, hold it for a while and exhale fast (as if blowing balloon) through the mouth. This is probably the reason why our mouth is bigger than our nostrils.

Washing dishes

Mindfulness is in the Details
The other morning, my son, Jonathan, and I overslept. We awoke shortly before he was due at school,1875 Ugg Sheepskin Cuff Short Sand Boots. While I sleepily got dressed, Jonathan began rushing through the house, trying to put on his clothes,1875 Ugg Sheepskin Cuff Short Black Boots, eat his breakfast and gather up his schoolbooks, all at the same time.
Suddenly, he stopped and began talking to himself, "Ok,the world changed. As you identify the walls you have erected and subsequently knock them down, Jon, slow down. When you're in a rush, you need to slow down." He took a few deep breaths and slowed his walking and decided to focus on eating his breakfast.
The next few moments seemed to slow down too, as Jonathan and I worked in perfect tandem to get him ready for school. We slowed our breathing, our movements and our thoughts,Ugg Sheepskin Cuff. Time seemed stretch out into infinity, giving us all the time we needed. We talked quietly, joked lovingly and arrived at school in time.
I used to think mindfulness was about totally focusing on whatever task I was doing, blocking out all distractions,your actions are going to be most detrimental to the results you want. And. Now, I know that mindfulness is actually a skill: the ability to maintain an awareness of how you are reacting to external stimuli—physically, emotionally, and intellectually.
When I do shut down or block out what's going on around me, my job, housework or exercise actually triggers my body's stress response and blocks my ability to stay in the present moment. Blocking out external stimulus is a pattern we've learned throughout our lives. Here's how my son and I work to develop our mindfulness skills. Take a few moments during the day to try the following:
1. Choose 1 of the following activities.
Washing dishes
Reading
Paying bills
Getting dressed
Folding laundry
Ironing
Yard work
Cooking
Minor home repair
Straightening your desk
Answering email
Other _____________
2. During the first few minutes, do the activity more quickly than normal.
3. Then do the activity more slowly than normal for a few minutes.
4,immediately question the thought. Is it really true. Finish the activity at a pace that is comfortable for you.
5. Take a moment to journal about your noticings.
Tip: Try to do this activity several times over the next week, at different times of the day and notice any similarities or differences if you:
Change the activity
Change the time of day
Do the activity when you don't feel like doing it
Copyright (c) 2001 Carolyn Wilson-Elliott

hold an idea in your head

Technology, Time Management and ADHD by Harold Taylor
What concerns me is what technology may be doing to our brain. Read Gary Small's book, iBrain, and you will have to agree that our brain is indeed evolving. Two brains that start off the same at birth can be drastically different at two years of age if one has been deprived of play, talk, touch, love, proper food and so on. That's been known for a long time. What is more surprising is that the adult brain remains malleable - "neuroplasticity" is the term used - as we grow older, and it continues to rewire itself throughout life. That's good news for old folks like me because it means you can become smarter the older you get. We used to think intelligence was 80% genetic and 20% environmental,and vision, but it's actually the opposite.
The bad news is that chronic Internet users and high-tech users tend to have poorer social skills and less ability to focus, and take on traits normally found in people with ADHD.
Excessive TV, video games and other digital media has been shown to contribute to ADD and ADHD in both children and adults. About 5% of children in the U,1875 Ugg Sheepskin Cuff Short Black Boots.S. have ADHD,Ugg Sheepskin Cuff. But with the advent of technology,the most influential factor of alcohol addiction is being curious and peer pressure. It affects our brain that can create a strong desire to consume a lot of alcohol., and our increasing addiction to it, this is changing. Psychiatric investigators in South Korea find that 20% of Internet-addicted children and teens end up with ADHD symptoms. Dr. Edward Hallowell, a psychiatrist in Sudbury, Mass., and author of several books on ADD/ADHD, sees a lot of patients wrapped up in this multitasking mania,Psy.D. All rights reserved.. Over the past decade he has seen a tenfold increase in the number of patients showing up with symptoms closely resembling ADD, but of the work-induced variety. They were irritable, their productivity was declining, they couldn't get organized, they were making quick, off the cuff decisions - all because they felt pressured to get things done quickly. He gave the condition a name - Attention Deficit Trait (ADT). Several books on brain research indicate that high-tech gadgets, video games and even TV have been shown to contribute to ADD in both adults and children. Incidentally, the American Academy of Pediatrics recommends zero TV for children under two, yet one in five American children under two has a TV in their bedroom.
An example of how our brains can be rewired is described in John Medina's book, Brain Rules. A year 2000 study of London taxi drivers revealed that they had a much larger posterior hippocampus than men with a similar profile, but who did not drive for a living. That part of the hippocampus is responsible for a person's navigational skills. As far as our brain is concerned, it seems to hold true that if we don't use it, we lose it. Another example appeared in the Toronto Star (December 12, 2009) It was an article on handwriting, which seems to have been replaced by the keyboard, at least with the younger generation. It concludes, based on research, that handwriting works the brain differently and builds distinct cognitive skills. It reinforces reading and spelling, develops motor memory as it becomes automatic, teaches students to focus, and may help them remember what they learn. So as keyboards replace handwriting, new neural pathways are created and new cognitive skills replace the old.
The brain is evolving. That may not be all bad. But I do know that managers require social and interpersonal skills,UGG 3166, intuition and creativity to be successful. And focus is one of the keys to accomplishment. We should think twice before allowing time with email and the Internet to crowd out time with family and friends.
Top achievers combine high-tech with high touch. They interact socially, participate in face-to-face meetings, and even use paper-based systems such as the day planners or simple note pads as tools to get things done.
I will never apologize for scheduling in a paper day planner or drawing mind maps on a scratch pad or scribbling an idea on an index card. And I'm becoming more convinced that it helps us remain well-rounded individuals. Much of your intelligence - and how well you do in life - seems to depend on what researchers call the "executive function" part of the brain. It is that part of the brain in the cerebral cortex that gives you the ability to control impulses, sustain attention, hold an idea in your head, plan, and prioritize and so on. And it's those executive functions that appear to be weak in individuals with ADD/ADHD. Too much technology could weaken these executive skills even more.

Learning to make effective choices on a consistent

Choice
"If there is such a thing as a secret to achievement,1875 Ugg Sheepskin Cuff Short Sand Boots, a significant part of that secret is ... being aware of the power of your choices and learning to choose effectively."
Achievement is simply the result of doing the "right things" consistently over a sustained period of time. Doing the "right things" is a direct result of your personal choice. Your future is built on the choices you make, day by day, moment by moment.
Sounds simple,focus and concentration may be affected. Depression, doesn't it?
This relationship between choice and achievement is powerful. Without making consistently effective daily choices, you will not achieve. This is a harsh reality, but true. Conversely, making consistently effective choices that support your overall goals will inevitably lead to next level achievement. The quality of your choices determines the quality of your life. By filling your days with effective choices, you build a future of beneficial consequences.
Whether you realize it or not, you make thousands of choices everyday. You choose your thoughts, perspectives, actions, and associations. Each choice you make in life has a consequence. An extra bowl of ice cream each night might not affect you right away, but will have a negative consequence of weight gain if you continue to indulge.
So many of us let our everyday choices go overlooked because the consequences of those choices are delayed. We don't experience immediate results from most of our choices. If we did, we certainly would be more selective with our choices! Instead, we are free to make a bad or ineffective choice and feel no immediate impact, leaving us with the impression that no harm has been done.
Using the ice cream analogy again,UGG 3166, if you immediately gained 50 pounds every time you ate a single bowl of ice cream, you would never eat another bowl of ice cream again, and ice cream companies would be out of business! The lesson here is that we must be aware of what our everyday choices are creating for our future, even though we cannot see the results right away.
This is where the Next Level Achievement System comes in.
The foundation of any system of achievement is learning to make effective, daily choices. Surprisingly, we do not naturally possess the capacity of making consistent, effective choices because our natural, human instincts have one goal for us: our security.
Your instincts do not care about your goals and dreams - they just want to keep you right where you are. When you manage your daily activities from your natural, human instincts,by either doing them yourself, your response will always be in favor of keeping you where you are. Your brain interprets sameness or status-quo as security. In short, your instincts are fighting against your achievement because achievement always involves change and growth, both of which are contrary to sameness.
To achieve, you must first learn to intentionally manage your process of making effective choices, and that process must be systematic rather than instinctive. This works because a systems approach to achievement bypasses your natural instincts,1875 Ugg Sheepskin Cuff Short Black Boots.
I have worked with clients who have spent their entire lives managing achievement instinctively with sporadic results,Copyright. On the other hand, I have watched overwhelming results from leaders who manage by a proven system of achievement.
Don't let another day slip by filled with ineffective choices. Become aware of how your choices are affecting your bottom line, because they will affect you regardless of whether or not you are aware of them! Learning to make effective choices on a consistent, daily basis leads to effective actions, which in turn leads to beneficial results.
Most importantly, you must choose to achieve!